Dialectical Behavior Therapy (DBT)
Call: (475) 329 2686Telehealth DBT Therapy in NYC & Connecticut
Are you struggling to manage your emotions?
Do you feel lost when it comes to understanding who you are or what you want? Are your relationships challenging to build and maintain? Do you struggle to make sense of your feelings, experience sudden mood changes, or engage in behaviors that only seem to make things more complicated? You might feel disconnected from the good in your life, or perhaps you're feeling misunderstood by others.
At Sterling Institute of Neuropsychiatry and Behavioral Medicine, we’re here to help. Our dedicated therapists work with individuals in New York City, Connecticut, and other national and international locations through online dialectical behavior therapy (DBT) and other therapeutic approaches. Our various types of treatment offer the tools and support to regain control of emotions, strengthen relationships, and restore balance.
Need Help Regulating Your Emotions?
Contact Sterling Institute today to schedule your free consultation and take the first step toward a healthier, more balanced life.
What Is DBT?
Dialectical behavior therapy (DBT) is a cognitive-behavioral therapy designed to help those who experience intense emotions, struggle with impulsive behaviors, or have difficulty maintaining healthy relationships. Initially developed by Dr. Marsha Linehan for individuals with borderline personality disorder (BPD), DBT has since proven effective for a wide range of mental health issues, including anxiety, depression, PTSD, and eating disorders.
DBT differs from traditional therapy because it blends cognitive-behavioral techniques with mindfulness practices. These components help you accept your thoughts and feelings while making positive behavioral changes. With DBT, you'll learn skills in four key areas:
- Mindfulness – Cultivating awareness of your thoughts, feelings, and surroundings without judgment.
- Distress tolerance – Learning how to cope with painful emotions and difficult situations in healthy ways.
- Emotion regulation – Gaining control over intense emotions that feel overwhelming or unpredictable.
- Interpersonal effectiveness – Building the skills to maintain healthy relationships and communicate more effectively.
Control Your Emotions–Don’t Let Them Control You
Contact us to start developing skills to manage your emotions better today.
Who Can Benefit from DBT?
Dialectical behavior therapy is ideal for individuals who struggle with intense emotions and need practical tools to manage them. As mentioned earlier, although DBT was initially designed for people with borderline personality disorder, it has since been adapted for many other mental health conditions and challenges.
Like adults, children and adolescents can experience difficulty regulating their emotions or navigating challenging relationships. At Sterling Institute, we offer DBT for adults and children, helping young individuals develop crucial emotional coping skills early on. This approach can prevent long-term emotional dysregulation and help them thrive at home and school.
You or a loved one might benefit from DBT therapy if you experience any of the following:
- Difficulty regulating emotions
- Frequent emotional outbursts or mood swings
- Challenges with relationships or communication
- Impulsive behaviors that disrupt daily life
- Self-harm tendencies or suicidal thoughts
- Anxiety or depression that feels unmanageable
The experienced, compassionate DBT therapists at Sterling Institute will help you develop emotional coping strategies and skills to lead a more stable, fulfilling life.
Why You Might Be Struggling with Emotions
It’s common to feel disconnected from your emotions, unsure of your feelings or the reasons behind them. You might experience rapid mood changes, struggle to name your feelings or feel overwhelmed by their intensity. DBT therapy can help you identify and label your emotions, understand their triggers, and manage their intensity so they don’t control your actions.
Common Emotional Struggles DBT Addresses:
- Difficulty maintaining or understanding relationships
- Quick shifts in mood or unpredictable emotions
- Using unhealthy coping mechanisms like self-harm, emotional eating, or substance use
- Feeling overwhelmed or misunderstood
Ready to Learn Healthier Coping Strategies?
Contact us today and start breaking free from patterns that hold you back.
Breaking Free from Self-Destructive Patterns
Self-destructive behaviors, such as cutting, burning, yelling, or acting impulsively, often arise as temporary coping mechanisms for overwhelming emotions. While these behaviors may provide temporary relief, they ultimately worsen emotional distress and create additional problems, such as strained relationships, more profound emotional pain, and long-term physical or psychological consequences.
How DBT Can Help: A dialectical behavior therapist offers a proven approach to replace harmful coping behaviors with healthier, more constructive strategies. Using DBT, you’ll learn:
- How to navigate emotional pain without resorting to harmful actions.
- Tools to manage intense emotions, reducing the urge to act impulsively.
- How to stay present and aware, allowing you to approach emotional challenges with clarity and control.
- Problem-solving skills to handle challenges in a way that promotes healing and growth.
Working with your in-person or online therapist, you can master these DBT skills, break free from destructive patterns, and develop healthier ways to cope with life’s difficulties.
Ready to Begin Healing?
Contact us today to learn how DBT can help you manage emotions and stop harmful behaviors.
Why Choose An Online DBT Therapist In NYC and Connecticut?
At Sterling Institute, our premiere telehealth services, including online therapy and psychiatry, make DBT accessible to anyone, regardless of location. Here are a few reasons why choosing a virtual DBT therapist or treatment program can be a transformative decision:
- Convenience: You can attend therapy sessions from the comfort of your home, saving time and avoiding the hassle of commuting in a busy city.
- Flexible scheduling: Online therapy allows for greater scheduling flexibility, fitting your sessions around your personal and professional life.
- Privacy: Online sessions offer privacy in your own space, which can help you feel more comfortable discussing personal matters.
- Accessibility: Whether you live in NYC, Connecticut, or beyond, our online platform ensures you can connect with our experienced therapists without geographic restrictions.
Sterling Institute proudly offers premier mental and behavioral health treatment, including online DBT and psychiatry services, to individuals in various states, including, but not limited to, New York, Massachusetts, Connecticut, Arizona, Michigan, and Florida. Our skilled clinicians and professionals can also serve patients internationally. Contact us today to learn more about Sterling International.
Looking for Online Therapy Options?
Contact us today to schedule a session with one of our skilled online DBT therapists, regardless of where you are located.
What to Expect from Our Online DBT Program
Online DBT at Sterling Institute is designed to offer a personalized therapeutic experience tailored to meet your unique needs. Whether you're seeking individual therapy, medication management, or cutting-edge treatment options like ketamine and TMS for depression, our experienced team is dedicated to working with you to create a plan that supports your goals.
Learn More: Ketamine Therapy | TMS Therapy
Here’s what you can expect from DBT at Sterling Institute, whether online or in-person at our primary Danbury, Connecticut location:
- Individual therapy: One-on-one sessions with a licensed DBT therapist focused on developing personalized coping strategies.
- Skills training: Learn practical techniques for mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
- Phone support: Get additional support from your therapist between sessions to help you apply skills in real-time situations.
- Medication Management: Our psychiatric team offers expert guidance on managing medications that support your mental health and therapy progress.
Why Choose Sterling Institute for Online DBT?
At Sterling Institute, we go beyond traditional therapy to offer comprehensive, cutting-edge treatment to patients across the globe. Our commitment to evidence-based therapies and compassionate, patient-centered care sets us apart from other providers. Here’s why you should choose our practice for online DBT therapy:
- Expert Care: Our DBT therapists are highly trained and experienced in treating a wide range of emotional and mental health challenges.
- Convenience and accessibility: With our telehealth services, you can access therapy from anywhere, including NYC, Connecticut, Florida, Massachusetts, Arizona, Michigan, and beyond.
- Innovative treatments: In addition to DBT, we offer other advanced treatments like TMS and neurofeedback therapy to address complex mental health needs.
- Compassionate approach: Our therapists are committed to working alongside you with empathy, respect, and personalized attention.
Ready To Begin Healing?
Don’t let your emotions control your life. With the support of our expert DBT therapists, you can learn the skills you need to regain control, improve relationships, and build a fulfilling life.
Call us today to schedule your consultation and take the first step toward a healthier, more balanced life.
Contact Us Today!
References
- Chapman A. L. (2006). Dialectical behavior therapy: current indications and unique elements. Psychiatry (Edgmont (Pa. : Township)), 3(9), 62–68.
- Jamilian, H. R., Malekirad, A. A., Farhadi, M., Habibi, M., & Zamani, N. (2014). Effectiveness of group dialectical behavior therapy (based on core distress tolerance and emotion regulation components) one expulsive anger and impulsive behaviors. Global journal of health science, 6(7 Spec No), 116–123. https://doi.org/10.5539/gjhs.v6n7p116