Beginning therapy can feel like a big decision, especially in New York City, where the options can feel endless. From therapists specializing in anxiety and depression to those focused on trauma, family, or relationships, finding the right fit can seem complicated. You may find yourself wondering where to begin, how to narrow down choices, and what factors will make the most significant difference in your experience.
At the Sterling Institute of Neuropsychiatry and Behavioral Medicine, we make mental health care accessible and tailored to your unique needs. We offer telehealth therapy and psychiatry for individuals of all ages and locations. With our reach extending from NYC to various other states and countries, Sterling Institute is dedicated to offering compassionate, cutting-edge mental health treatment to individuals across the globe.
Let us help simplify your search for the right therapist—contact Sterling Institute today to get started.
Call (475) 329-2686 | Telepsychiatry in New York
Step 1: Define Your Therapy Goals
Before diving into the search, taking a moment to identify why you’re seeking therapy can simplify the process and help you find the best possible match. Start by thinking about your primary needs and goals. For instance:
- Are you looking to manage symptoms of stress, anxiety, or depression?
- Are you hoping to improve relationships or communication skills with family, a partner, or friends?
- Do you need support processing a significant life change—such as a new job, a breakup, or a move?
- Are you interested in personal growth or self-discovery, exploring patterns, and developing a greater sense of self?
Your therapy goals will guide you toward specific approaches and therapist specializations. For example, if you’re looking to develop coping strategies for anxiety, a therapist with expertise in cognitive behavioral therapy (CBT) could be highly effective. On the other hand, if your goal is to understand and work through past trauma, a trauma-informed therapist or someone trained in cognitive processing therapy (CPT) might be ideal.
Taking the time to clarify your goals up front not only helps you find a provider with the right skill set but also encourages a focused approach to therapy. At Sterling Institute, our team can assist in clarifying these goals to connect you with a provider who specializes in the areas you wish to focus on, ensuring your therapy experience is aligned with your personal needs.
Step 2: Understand the Different Types of Therapists
The type of mental health professional you choose will significantly impact your treatment approach. Each type has unique qualifications and offers different types of support, so understanding the options available can help you find the right match.
Here are some common types of mental health professionals you may encounter when seeking therapy:
1. Psychiatrists
As medical doctors specializing in mental health, psychiatrists can prescribe medication to treat conditions such as anxiety, ADHD, depression, and bipolar disorder. At Sterling Institute, our psychiatrists work through telehealth to provide psychiatric evaluations, diagnose mental health conditions, and offer medication management as needed. Psychiatrists are best suited for those seeking both talk therapy and medication support.
2. Licensed Clinical Social Workers (LCSWs) and Licensed Professional Counselors (LPCs):
These professionals provide therapy focused on emotional support, coping strategies, and life skills. Many LCSWs and LPCs specialize in areas such as relationship counseling, addiction, and trauma. While they do not prescribe medication, they are often seen in conjunction with a psychiatrist and are highly effective for talk therapy, family therapy, and other supportive approaches.
Sterling Institute offers a variety of mental health professionals, including therapists and psychiatrists, with various areas of specialization to help you find the support you need.
Learn More: Meet Our Team
Step 3: Choose Between In-Person Therapy and Telehealth
Deciding between in-person therapy and telehealth has become common since the COVID-19 pandemic expanded therapy and mental health services through online offerings. These services are now widely available in most states and have made quality mental health care more easily accessible for many.
While traditional in-person therapy provides face-to-face interaction, telehealth continues to grow in popularity due to its convenience and flexibility.
- Convenience: Telehealth eliminates commuting, which can be a significant advantage in a busy city like NYC. Virtual sessions allow you to join from home or any quiet, comfortable space, making it easy to fit therapy into your schedule, whether before work, during lunch, or in the evening.
- Privacy and Comfort: For many, telehealth offers the benefit of receiving therapy in a familiar, private setting. If you feel most at ease in your own space, telehealth can help you relax and engage fully in each session.
- Accessibility for All Ages: At Sterling Institute, our telehealth services extend beyond NYC, reaching clients nationally and internationally. We provide adult and child therapy and psychiatry services, allowing individuals and families to access care regardless of location.
Telehealth may also be a great choice if you want consistent access to high-quality care, even when your location or schedule changes. The team at Sterling Institute is available to help you explore telehealth as a flexible and accessible option tailored to your lifestyle and needs.
Contact us today to learn more about our telehealth services for NYC residents.
Step 4: Explore Therapy Approaches and Compatibility
Finding a therapist whose approach aligns with your goals can significantly impact your progress. Therapists use various methods based on what suits each client best. Here are some commonly used therapeutic approaches and psychotherapies:
- Cognitive Behavioral Therapy (CBT): CBT is a structured, goal-oriented approach that identifies and changes negative thought patterns. It’s often effective for managing anxiety, depression, and stress-related issues.
- Dialectical Behavior Therapy (DBT): DBT is commonly used to help individuals with emotional regulation, self-destructive behaviors, and relationship issues. It combines mindfulness practices with skills to manage intense emotions.
- Psychodynamic Therapy: This approach delves into past experiences and relationships to understand how they affect current challenges. It’s often helpful for self-exploration and gaining insight into unresolved issues.
At Sterling Institute, our therapists work closely with clients to determine which approach and therapist best aligns with their needs and therapy goals. We also recognize that a genuine connection with your therapist is essential to achieving positive outcomes. We consider this with every patient to help match you with a therapist who can support your path.
Step 5: Verify Insurance and Financial Options
Understanding the cost of therapy and available financial options is crucial in making informed decisions. Mental health services, especially in New York City, can vary in price, so it’s wise to start by checking your insurance benefits.
Here are a few key steps to navigate insurance and costs:
1. Check Your Insurance Coverage
Many insurance providers in NYC offer some mental health coverage, but coverage can vary significantly depending on the provider and plan. Sterling Institute accepts most major insurance providers, helping you access the care you need with reduced out-of-pocket expenses. If you don’t see your insurance listed on our site, we may still be able to help. Contact us at (475) 329-2686. We’ll help you navigate the process and verify your insurance coverage.
2. Explore Telehealth Options
Telehealth sessions are often more affordable than in-person sessions, as they reduce travel and may be covered in whole or partly by insurance. Virtual sessions also allow for greater scheduling flexibility, making prioritizing therapy easier. Ask if strictly online therapy sessions are an option, and check with your insurance to see if this impacts cost.
3. Ask About Flexible Payment Options
To make therapy accessible to those without insurance coverage, many therapists and mental health practices offer sliding-scale fees and flexible financial options. Our team is here to help you understand the potential costs, coverage benefits, and financial options.
Step 6: Conduct Research and Ask for Referrals
Finding a reputable therapist involves a bit of research, but the good news is that plenty of resources help you make an informed decision. Here are some practical steps to take:
1. Utilize Online Directories
Websites like Psychology Today, TherapyDen, and NAMI (National Alliance on Mental Illness) provide detailed directories for searching for licensed therapists in NYC by specialization, approach, and other criteria.
These sites offer profiles, reviews, and information about each therapist’s approach, making it easier to find someone who meets your needs.
2. Seek Recommendations from Healthcare Providers
Primary care physicians, specialists, or other healthcare providers often have trusted connections in the mental health field. They can recommend therapists based on their knowledge of your medical and personal background, helping to narrow down your options.
By taking advantage of these resources, you can feel more confident in your decision and find a well-suited therapist to support you on your mental health journey.
Step 7: Prepare for Your First Appointment
Preparing for your first therapy appointment can make the experience more comfortable and productive, helping you get the most out of each session.
Here are some tips to help you feel at ease:
1. Know What to Expect
During your initial session, the therapist will likely ask about your therapy goals, background, and any pressing concerns. This conversation helps them understand your unique needs and build a foundation for future sessions. You don’t need to have all the answers—just be open and honest about what brought you to therapy.
2. Create a Comfortable Environment
If you’ve chosen a telehealth therapist in NYC, set up a quiet, private space where you feel at ease and won’t be interrupted. This setting can help you relax and speak openly, making your virtual therapy session feel safe and confidential.
3. Be Patient with the Process
Remember, therapy is a journey; it often takes time to see meaningful progress. Feeling nervous before the first session is normal, but taking this initial step is often the most rewarding. Each session can bring new insights and strategies, making the process more comfortable.
These small steps ease initial apprehension, allowing you to engage fully and make the most of each session. The team at Sterling Institute is here to support you from the very first appointment, helping you find comfort and confidence in your therapeutic journey.
Begin Therapy in NYC With Sterling Institute
Navigating the journey to find a therapist in NYC may seem daunting, but taking it step by step will make it more manageable. At the Sterling Institute of Neuropsychiatry and Behavioral Medicine, we’re here to help simplify this process. With our telehealth therapy and psychiatry services for adults and children, we’re dedicated to providing high-quality mental health care for New York City residents and beyond, nationally and internationally.
Ready to start your journey? Connect with Sterling Institute today to take the first step toward finding the support you need.
References
1. National Institute of Mental Health. (n.d.). Psychotherapies. U.S. Department of Health and Human Services. Retrieved October 25, 2024, from https://www.nimh.nih.gov/health/topics/psychotherapies
2. Saxon, D., Firth, N., & Barkham, M. (2017). The Relationship Between Therapist Effects and Therapy Delivery Factors: Therapy Modality, Dosage, and Non-completion. Administration and policy in mental health, 44(5), 705–715. https://doi.org/10.1007/s10488-016-0750-5
3. Snoswell, C. L., Chelberg, G., De Guzman, K. R., Haydon, H. H., Thomas, E. E., Caffery, L. J., & Smith, A. C. (2023). The clinical effectiveness of telehealth: A systematic review of meta-analyses from 2010 to 2019. Journal of telemedicine and telecare, 29(9), 669–684. https://doi.org/10.1177/1357633X211022907